Best Meal Delivery Services for Busy Professionals (USA) – 2024 Guide

Save time and eat healthy with these top meal kits designed for professionals with packed schedules.

Between meetings, deadlines, and travel, cooking often falls by the wayside. Meal delivery services solve this by sending pre-portioned ingredients or ready-to-eat meals straight to your door. This guide compares the best options for nutritious, convenient, and tasty meals that fit your busy lifestyle.

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How We Picked the Best Services

We evaluated meal kits based on:
✔ Preparation time (under 30 min vs. fully prepped)
✔ Nutritional balance (high-protein, keto, plant-based, etc.)
✔ Customization (dietary restrictions, portion sizes)
✔ Delivery flexibility (weekly, on-demand)
✔ Cost per meal (budget vs. premium options)

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5 Best Meal Delivery Services for Busy Professionals (2024)

1. Factor (by HelloFresh) – Best Ready-to-Eat Meals

• Price: 11–11–15 per meal
• Meal Type: Fully prepared, microwaveable
• Diet Options: Keto, high-protein, plant-based
• Best For: Professionals with zero time to cook

2. Sunbasket – Best Organic & Diet-Specific Meals

• Price: 9–9–13 per meal
• Meal Type: Quick-prep (15–20 min) or oven-ready
• Diet Options: Mediterranean, paleo, gluten-free
• Best For: Health-conscious professionals

3. Freshly (Now Factor) – Best for High-Protein & Low-Carb

• Price: 8–8–12 per meal
• Meal Type: Pre-cooked, heat-and-eat
• Diet Options: Protein-packed, low-carb
• Best For: Fitness-focused professionals

4. Daily Harvest – Best Plant-Based & Smoothie Options

• Price: 6–6–9 per meal
• Meal Type: Prepped smoothies, bowls, and snacks
• Diet Options: Vegan, gluten-free
• Best For: Breakfast/lunch on-the-go

5. Blue Apron – Best for Learning to Cook Fast

• Price: 7–7–12 per meal
• Meal Type: 30-minute meal kits
• Diet Options: Chef-designed, balanced meals
• Best For: Professionals who enjoy quick cooking

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How to Choose the Right Service

• No time? → Factor or Freshly (ready-to-eat)
• Prefer organic? → Sunbasket
• Plant-based? → Daily Harvest
• Want to cook occasionally? → Blue Apron

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FAQs

❓ “Can I skip weeks or cancel anytime?”

✅ Yes! Most services let you pause or cancel online.

❓ “Which service is cheapest?”

Daily Harvest (6/meal)and∗∗BlueApron∗∗(6/meal)and∗∗BlueApron∗∗(7/meal) are the most budget-friendly.

❓ “Do these services accommodate allergies?”

Most list allergens (e.g., nuts, dairy), but Sunbasket has the most allergy-friendly filters.

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Final Recommendation

• Best for Zero Cooking: Factor
• Best Organic Meals: Sunbasket
• Best for Plant-Based: Daily Harvest