Crisp Cabbage and Cucumber Salad

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Incorporating more vegetables into your everyday meals is an easy and effective way to support overall well-being and maintain a balanced lifestyle. One particularly refreshing option is this cabbage and cucumber salad—a crisp, colorful dish that’s both light and satisfying. Naturally low in calories, rich in fiber, and full of hydrating ingredients, it’s a great addition to meals when you want something fresh and energizing.

When the goal is supporting digestion and managing weight, foods that are high in fiber and low in calories can help you feel full longer and reduce unnecessary snacking. Cabbage and cucumber may be simple ingredients, but they’re powerful ones—budget-friendly, versatile, and nourishing. Combined with a bright, tangy dressing and fresh herbs, this salad becomes more than just a side—it’s a refreshing showcase of clean, vibrant flavors.

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🥒 Refreshing Cabbage and Cucumber Salad

Ingredients

Ingredient	Amount
Shredded cabbage (green or red)	2 cups
Cucumber, thinly sliced	1 large
Red onion, thinly sliced	½
Fresh dill, chopped	¼ cup
Fresh parsley, chopped	¼ cup
Olive oil	2 tablespoons
Apple cider vinegar	2 tablespoons
Lemon juice	1 tablespoon
Honey or agave syrup	1 teaspoon
Salt and pepper	To taste

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🥄 Instructions

Step 1: Prepare the Vegetables

• Shred the cabbage: Finely slice using a sharp knife or mandoline and place in a large bowl.
• Slice the cucumber: Cut into thin rounds or ribbons and add to the bowl.
• Add the onion: Thinly slice the red onion and mix in.
• Chop the herbs: Finely chop the dill and parsley, then stir into the vegetables.

Step 2: Make the Dressing

• Combine ingredients: In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, honey (or agave), salt, and pepper.
• Mix until smooth: Whisk until well blended and balanced.

Step 3: Assemble the Salad

• Add dressing: Pour evenly over the vegetables.
• Toss gently: Mix until everything is lightly coated.
• Chill: Refrigerate for at least 30 minutes to allow the flavors to come together.