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Herb-Infused Baked Zucchini Fries with Almond Flour

Balancing a busy schedule with a passion for cooking can feel like a challenge, but finding quick and healthy recipes makes it all worthwhile. These Herb-Infused Baked Zucchini Fries with Almond Flour are the perfect solution—crunchy, flavorful, and guilt-free. Inspired by a love for low-carb snacking, this dish transforms fresh zucchini into crisp, golden fries coated with Parmesan and almond flour. A delicious spin on traditional fries, they offer all the satisfaction without the excess carbs.

These zucchini fries are incredibly versatile, pairing beautifully with a variety of dishes. For a light meal, serve them alongside a fresh garden salad with a zesty vinaigrette. They also complement grilled chicken or fish, adding a satisfying crunch. Hosting a casual get-together? These fries are sure to be a crowd favorite, especially with a side of creamy garlic aioli or spicy marinara sauce.

Ingredients

IngredientQuantity
Medium zucchinis2
Eggs, lightly beaten2
Grated Parmesan cheese1/2 cup
Almond flour1/2 cup
Garlic powder1 teaspoon
Italian seasoning1 teaspoon
Black pepper1/2 teaspoon
Cooking spray or olive oilAs needed

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Slice the zucchinis into fry-shaped pieces, about 1/4 inch thick.
  3. In a shallow bowl, beat the eggs lightly.
  4. In a separate bowl, mix together Parmesan cheese, almond flour, garlic powder, Italian seasoning, and black pepper.
  5. Dip each zucchini strip into the beaten eggs, then coat it with the Parmesan and almond flour mixture.
  6. Arrange the coated zucchini fries on a greased baking sheet.
  7. Bake for 10 minutes, then flip the fries and bake for another 10 minutes, until golden and crispy.
  8. Serve immediately with your favorite dipping sauce.
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