This isn’t just any salad—it’s a flavor-packed creation with fresh ingredients, perfect crunch, and a lively dressing. It works beautifully as a light main or a standout side dish.
Ingredient | Amount |
---|---|
Mixed greens (arugula, spinach, kale) | 4 cups |
Cucumber, thinly sliced | 1 large |
Red bell pepper, diced | 1 |
Red onion, finely chopped | 1 small |
Cherry tomatoes, halved | 1 cup |
Feta cheese or goat cheese, crumbled | ½ cup |
Toasted almonds or walnuts (optional) | ½ cup |
Dried cranberries or cherries (optional) | ¼ cup |
Ingredient | Amount |
---|---|
Extra-virgin olive oil | ¼ cup |
Fresh lemon juice | 2 tbsp |
Apple cider or red wine vinegar | 1 tbsp |
Honey or maple syrup | 1 tsp |
Garlic (minced or powder) | 1 clove / ½ tsp |
Salt and black pepper | To taste |
Red pepper flakes (optional) | A pinch |
1. Build the Salad Base
Thoroughly rinse and dry the greens, then toss them into a large serving bowl. Add the cucumber slices, diced bell pepper, chopped onion, and cherry tomatoes. Sprinkle in crumbled cheese, toasted nuts, and dried fruit if using.
2. Whisk the Dressing
In a small jar or bowl, combine the olive oil, lemon juice, vinegar, honey (or syrup), garlic, salt, and pepper. Mix until emulsified. Taste and adjust—more lemon for zing, or honey for balance.
3. Toss & Serve Fresh
Drizzle the dressing over the salad just before serving. Start with half, toss gently, and add more if needed. Let it sit for a few minutes so the flavors can come together, then enjoy.
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