In Just 3 Days, Your Liver Will Be Crystal Clear: Grandma’s Prune Recipe Surprised Everyone

🌿 Gentle Liver Reset: 3-Day Prune Cleanse Inspired by Grandma’s Wisdom
When your body feels weighed down and your digestion needs a boost, nature often has the simplest answers. This 3-day prune cleanse, handed down from my grandmother, is a nourishing way to gently support liver function and digestive regularity using nothing more than prunes and water—with an optional citrus twist.

🍇 Why Prunes Support Liver Health
Though often overlooked, prunes are rich in nutrients that promote detoxification and digestive balance:

✨ Benefits for Your Liver and Gut

• Supports Elimination: Prunes naturally encourage bowel movements, helping your body shed waste more efficiently.
• Fights Inflammation: Packed with polyphenols, prunes help protect liver cells from oxidative damage.
• Encourages Flow: Their natural sugars and fiber help “sweep” your system clean.

🥣 Nutrient Breakdown

Nutrient	What It Supports
Fiber	Bowel regularity, satiety
Sorbitol	Gentle laxative effect
Polyphenols	Liver cell protection
Vitamin A & K	Skin, immune health, tissue repair
Potassium & Iron	Circulation, energy, vitality

🧴 Grandma’s 3-Day Prune Cleanse Method
A natural morning ritual to wake up your system and refresh your liver.

Ingredients:

• 5–6 dried prunes
• 1 cup water
• Juice from ½ lemon (optional for added detox support)

Steps:

1. Soak Overnight – Place prunes in a small bowl or jar, cover with water, and leave on the counter or in the fridge.
2. Blend in the Morning – Combine soaked prunes and their water in a blender until smooth. Add lemon juice if using.
3. Drink on an Empty Stomach – Consume first thing in the morning. Wait 30 minutes before eating breakfast.

📆 What to Expect in 3 Days

• Better Digestion – You may notice less bloating and improved regularity
• Increased Energy – Lighter digestion often leads to more energy
• Brighter Skin – With fewer toxins, your complexion may improve
• Tummy Relief – A flatter, more comfortable midsection

✅ Simple Habits to Support Your Cleanse
💧 Hydrate Well – Drink at least 6–8 glasses of water daily
🥬 Eat Whole Foods – Focus on fruits, vegetables, and whole grains
🚫 Reduce Toxins – Avoid processed foods, alcohol, and excessive sugar
🚶‍♀️ Get Moving – Even a short walk helps circulation and liver function

This prune cleanse is gentle, quick, and based on time-honored home wisdom. If you’d like this formatted as a printable mini-guide, or want to include natural herbal boosters like dandelion root or milk thistle, let me know—I’d be happy to help you personalize it!