Just one spoon and you’ll run to the bathroom and release all the poop stuck in your body.
Constipation Relief Made Easy – A Natural At-Home Solution
Constipation is a common but often awkward topic. Fortunately, there’s a simple and natural remedy you can make right in your own kitchen—providing comfort without the need for over-the-counter products or uncomfortable conversations.
This gentle, effective mixture is made from just a few wholesome ingredients you can find at any health store or supermarket. If you or someone close to you experiences occasional constipation, keep this recipe on hand—it’s a reliable go-to when you need quick, natural relief.
Natural Constipation Remedy
Ingredients:
| Ingredient | Amount |
|---|---|
| Prunes | 150 grams |
| Dates | 150 grams |
| Boiled Water | 5 cups |
Instructions:
- Bring the 5 cups of water to a gentle boil in a medium saucepan.
- Add the chopped prunes and dates to the hot water.
- Reduce the heat and let the mixture simmer for about 15 minutes.
- After simmering, remove the pot from heat and allow the mixture to cool completely.
- Once cool, transfer it to a clean glass jar with a tight-fitting lid and refrigerate.
How to Use:
Take one tablespoon each morning on an empty stomach. This natural remedy helps promote healthy digestion and gently cleanses the colon, making it easier to stay regular.
