Just one spoon and you’ll run to the bathroom and release all the poop stuck in your body.

Constipation is a common issue, but discussing it can often feel uncomfortable. That’s why we’re sharing an effective remedy that you can easily prepare at home—allowing you to address the problem privately and naturally.

This treatment uses simple, natural ingredients that are readily available at health food stores. If you or someone you know struggles with constipation, follow the steps below to create this helpful remedy. You might want to jot down the recipe so it’s always handy whenever you need it.

Let’s get started!

Remedy for Constipation

Ingredients:

Ingredient	Quantity
Prunes	150 grams
Dates	150 grams
Boiled Water	5 cups

Preparation and Consumption:

1. Heat the 5 cups of water in a pot.
2. Once the water is hot, add the dates and sliced prunes.
3. Allow the mixture to simmer for 15 minutes.
4. Remove from heat and let it cool completely.
5. Transfer the cooled mixture to a glass jar with a lid for storage.

How to Consume:
Take one tablespoon of this remedy on an empty stomach. It’s effective for cleansing your colon and easing constipation.