Few dishes capture freshness and balance quite like a well-made seafood salad. With tender seafood, crisp vegetables, and a bright, zesty dressing, this dish delivers a satisfying mix of flavors and textures. Below is an easy yet refined Seafood Salad Recipe, organized in a simple table for effortless preparation. It’s a light, nourishing meal that feels both elegant and comforting.
| Ingredient | Quantity | Notes |
|---|---|---|
| Shrimp | 1 pound | Cooked and peeled |
| Crab Meat | 8 ounces | Lump or imitation |
| Calamari | 6 ounces | Cut into rings |
| Scallops | 6 ounces | Seared or boiled |
| Mixed Greens | 4 cups | Assorted lettuces |
| Cherry Tomatoes | 1 cup | Halved |
| Red Onion | ¼ cup | Thinly sliced |
| Cucumber | ½ cup | Sliced |
| Avocado | 1 | Sliced |
| Lemon Juice | 2 tbsp | Freshly squeezed |
| Olive Oil | ¼ cup | Extra virgin |
| Dijon Mustard | 1 tsp | Smooth or whole grain |
| Garlic | 2 cloves | Minced |
| Salt | To taste | – |
| Black Pepper | To taste | – |
Cook the shrimp, calamari, and scallops using your preferred method—boiling, grilling, or searing—until just tender.
Allow the seafood to cool, then gently fold it together with the crab meat in a large bowl. Refrigerate until well chilled.
In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, salt, and black pepper until smooth and well blended.
Remove the chilled seafood from the refrigerator. Add mixed greens, tomatoes, red onion, cucumber, and avocado. Drizzle with the dressing and toss gently.
Divide into individual portions and serve immediately, enjoying the fresh and vibrant flavors.
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