Vibrant Chickpea and Orzo Salad

This Chickpea and Orzo Salad is a bright, crunchy mix of fresh veggies like diced cucumbers, tomatoes, and red onion combined with tender orzo pasta and hearty chickpeas—all tossed in a tangy, homemade dressing. One of the best parts? It only takes about 20 minutes to prepare. The process is quick, simple, and fuss-free. Once the dressing is whisked together and everything is combined, you just pop it in the fridge to chill. No lengthy prep or cooking required, and since it uses pantry staples, there’s no need for last-minute grocery runs.

This salad is refreshingly colorful and perfect for spring or summer, featuring a lively citrusy lemon punch—similar to my Homemade Lemon Orzo Chicken Soup—but it’s versatile enough to enjoy all year round.

Why This Orzo Salad Is a Winner

Not only is this salad delicious, but it’s also incredibly adaptable. It works wonderfully as a quick lunch, a light dinner, or a flavorful side dish for your next get-together.

It pairs beautifully with dishes like Margarita Grilled Chicken and is a crowd-pleaser at potlucks.

This Chickpea and Orzo Salad offers a nutritious option packed with textures and vibrant flavors.

Ingredients You’ll Need

• Orzo pasta
• Olive oil (or avocado oil as an alternative)
• Red wine vinegar (apple cider vinegar can be swapped in)
• Fresh lemon juice (fresh is best over bottled for natural flavor)
• Dijon mustard
• Honey (or maple syrup as a substitute)
• Herbs and spices: Italian seasoning, red pepper flakes, salt, black pepper, and fresh chopped parsley
• Fresh veggies: diced cucumber, tomato, and red onion
• Garbanzo beans (chickpeas)
• Feta cheese (goat cheese also works well)

How to Make It

1. In a small bowl, whisk together all the dressing ingredients until smooth and well combined.
2. Cook the orzo following the package directions, then rinse under cold water. Transfer to a large bowl and toss with the dressing until evenly coated.
3. Mix in the fresh vegetables and chickpeas.
4. Fold in the herbs and cheese, then refrigerate to chill before serving.

Helpful Tips

• For a heartier meal, add cooked chicken, shrimp, or steak—this salad easily transforms into a satisfying main course.
• Feel free to customize by adding other veggies like Kalamata olives, artichoke hearts, or bell peppers for extra flavor.
• This salad offers a mix of bold flavors and textures; adjust herbs and seasoning to suit your taste.
• Cooking the orzo al dente helps prevent it from becoming mushy after cooling.