Easy Sweet Potatoes in the Microwave

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Quick Microwave Sweet Potatoes

Microwaving sweet potatoes is the fastest way to enjoy a creamy, naturally sweet interior without waiting for the oven. Rubbing the skins with olive oil and salt adds a lightly crisped texture, and poking holes lets steam escape safely. Perfect for a speedy lunch or an easy weeknight side.

Ingredients

2 sweet potatoes
½ tbsp olive oil
Butter, for serving
Salt and black pepper, to taste

Instructions

Step 1: Wash & Dry
Rinse the sweet potatoes thoroughly under cold water, scrubbing if needed. Pat completely dry—dry skin helps the oil adhere and prevents excess moisture.

Step 2: Vent the Potatoes
Pierce each sweet potato several times with a fork (about 5–6 holes per side) to allow steam to escape during cooking.

Step 3: Oil & Season
Rub each potato with olive oil, coating evenly. Sprinkle with salt and pepper for extra flavor.

Step 4: Microwave
Place the sweet potatoes on a microwave-safe plate. Cook on HIGH for 5 minutes.

Step 5: Test & Continue
Check tenderness by inserting a fork into the center. If still firm, microwave in 1-minute increments until soft. Most medium sweet potatoes take 6–8 minutes total.

Step 6: Serve
Carefully remove the hot potatoes. Slice lengthwise, fluff the flesh with a fork, and top with butter and a pinch of salt. Serve immediately.

0 1 minute read