Made this for the family BBQ… but I somehow ate half before we even got out the door. Oops
Few dishes capture freshness and balance quite like a well-made seafood salad. With tender seafood, crisp vegetables, and a bright, zesty dressing, this dish delivers a satisfying mix of flavors and textures. Below is an easy yet refined Seafood Salad Recipe, organized in a simple table for effortless preparation. It’s a light, nourishing meal that feels both elegant and comforting.
🥗 Seafood Salad
| Ingredient | Quantity | Notes |
|---|---|---|
| Shrimp | 1 pound | Cooked and peeled |
| Crab Meat | 8 ounces | Lump or imitation |
| Calamari | 6 ounces | Cut into rings |
| Scallops | 6 ounces | Seared or boiled |
| Mixed Greens | 4 cups | Assorted lettuces |
| Cherry Tomatoes | 1 cup | Halved |
| Red Onion | ¼ cup | Thinly sliced |
| Cucumber | ½ cup | Sliced |
| Avocado | 1 | Sliced |
| Lemon Juice | 2 tbsp | Freshly squeezed |
| Olive Oil | ¼ cup | Extra virgin |
| Dijon Mustard | 1 tsp | Smooth or whole grain |
| Garlic | 2 cloves | Minced |
| Salt | To taste | – |
| Black Pepper | To taste | – |
👩🍳 Preparation Steps
1. Prepare the Seafood
Cook the shrimp, calamari, and scallops using your preferred method—boiling, grilling, or searing—until just tender.
2. Cool and Combine
Allow the seafood to cool, then gently fold it together with the crab meat in a large bowl. Refrigerate until well chilled.
3. Make the Dressing
In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, salt, and black pepper until smooth and well blended.
4. Assemble the Salad
Remove the chilled seafood from the refrigerator. Add mixed greens, tomatoes, red onion, cucumber, and avocado. Drizzle with the dressing and toss gently.
5. Serve
Divide into individual portions and serve immediately, enjoying the fresh and vibrant flavors.
💡 Pro Tips
- Opt for the freshest seafood available for the best flavor and texture.
- Feel free to customize the seafood selection based on preference.
- Fresh herbs like parsley, dill, or chives add a fragrant boost.
- Adjust the dressing to be more tangy or creamy to suit your taste.
- For a striking presentation, serve the salad in a hollowed pineapple or coconut shell for a tropical flair.
