Cauliflower Bakes

These 4-Ingredient Cauliflower Bakes are an easy, cheesy side dish with crisp edges, tender centers, and plenty of savory flavor.

Small cauliflower florets are coated with egg and cheddar, then roasted at high heat until the cheese turns golden and the edges begin to caramelize. They’re simple, low-carb, and perfect for potlucks, family dinners, or game-day snacking.

Serve them warm with sour cream, Greek yogurt, hot sauce, or your favorite dipping sauce.

4-Ingredient Low-Carb Cauliflower Bakes

Ingredients

• 1 medium head cauliflower, about 2 pounds, cut into bite-size florets
• 2 cups shredded sharp cheddar cheese, divided
• 2 large eggs, whisked
• 1 teaspoon kosher salt

Directions

1. Preheat the oven

Preheat your oven to 425°F (220°C).

Line a large baking sheet with foil or parchment paper and lightly grease it.

2. Prepare the cauliflower

Cut the cauliflower into small florets, roughly 1 inch in size.

Pat them dry with paper towels or a clean kitchen towel to remove as much excess moisture as possible.

3. Coat with egg and cheese

In a large bowl, whisk the eggs with the salt.

Add the cauliflower and toss until the florets are evenly coated.

Sprinkle in 1 1/2 cups of shredded cheddar cheese and toss again.

4. Arrange on the baking sheet

Spread the cauliflower in a single layer on the prepared baking sheet.

Avoid overcrowding so the florets can roast and brown properly.

Sprinkle the remaining 1/2 cup cheddar cheese over the top.

5. Bake

Roast for 20 to 25 minutes, or until the cauliflower is tender and the cheese is golden with lightly crisp edges.

For extra browning, move the pan to the upper oven rack during the final 2 to 3 minutes.

6. Rest and serve

Let the cauliflower bakes rest for about 5 minutes after removing them from the oven.

This helps the melted cheese firm up slightly.

Use a spatula to loosen the pieces and transfer them to a serving platter.

Serve warm as a side dish or snack with sour cream, Greek yogurt, herb sauce, or hot sauce.

Cheesy, crisp, and satisfying, these easy cauliflower bakes are a simple alternative to heavier potato or pasta sides.